1 to 1 Swimming Lessons

Our 1 to 1 swimming lessons are suitable for swimmers of all abilities.

Whether you are looking for beginner lessons or just a one off session to improve your stroke, our 1 to 1 lessons can be just what you need to develop your confidence and improve your swimming technique.

1 to 1 lessons last for 30 minutes and are suitable for:

• Children aged 3 - 4 years (An adult must accompany the child in the water)
• Children aged 5+
• 2 children from the same household providing they are of similar swimming ability
• Adult
• Disabled adult/child (An adult must accompany the swimmer in the water should they need additional support. A Hoist is available at Ponds Forge)
• Ladies Only - Starting September 2024

Available at:

• Ponds Forge International Sports Centre - Monday 11.00am, 11.35am or 12.50pm and  Wednesday 11.35am, 12.10pm and 12.45pm