Welcome to Ponds Forge International Sports Centre
Timetables and Prices
Select an activity to view our activity timetables and prices.
All activities must be booked in advance. If you don't have an account you can register here.
Gym Opening Times
Last entry to the gym is 30 minutes before closing time.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 6.00pm
Pricing
Adult |
Junior |
|
Pay As You Go |
£7.00 per session |
N/A |
Members (Find Out More) |
FREE |
FREE |
Direct Debit Lesson Member (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run.
Bookings can be transferred, where sessions are available within 7 days of the original booking, only if more than 24 hours notice is given of the original booking taking place.
View full terms and conditions.
Fitness Class Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday
10.00am - 11.00am: Bootcamp
10.45am - 11.30am Aqua Aerobics
11.10am - 11.55am: Legs, Bums and Tums
12.05pm - 12.50pm: Stretch and Core
5.30pm - 6.15pm: Spin
5.30pm - 6.15pm: BodyJam
6.30pm - 7.15pm: Body Pump
7.30pm - 8.30pm: Body Balance
Tuesday
10.15am - 11.00am: Legs, Bums and Tums
11.15am - 12.00pm: Body Pump
12.15pm - 1.00pm: Boot Camp
1.15pm - 2.00pm: Pilates
5.30pm - 6.15pm: Body Combat
6.15pm - 7.20pm: Body Jam
6.30pm - 7.15pm: Core in the Rig
Wednesday
9.30am - 10.15am: Aqua Aerobics
10.00am - 10.45am: Legs, Bums and Tums
11.00am - 11.45am: Silver Circuits
12.15pm - 1.0pm: Body Pump
1.15pm - 2.15pm: Yoga
5.30pm - 6.15pm: The Rig Core
6.00pm - 6.45pm: Body Attack
7.00pm - 7.45pm: Body Pump
Thursday
10.00am - 10.45am: Dance Fitness
10.55am - 11.40am: Body Pump
5.30pm - 6.00pm: Kettlebells
6.10pm - 6.55pm: Spin
6.20pm - 7.05pm: Body Combat
Friday
10.00am - 10.45am: The Rig
10.45am - 11.30am: Zumba Gold
11.45am - 12.45pm: Yoga
5.25pm - 6.25pm: Yoga
6.30pm - 7.15pm: Body Pump
Saturday
9.00am - 10.00am Spin
10.15am - 11.15am: Body Pump
Sunday
10.00am - 10.45am: The Rig
11.00am - 11.45am: Core In The Rig
Pricing
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructor
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Virtual Class Timetable
Monday
6.30am: RPM (45 minutes)
7.30am: RPM (28 minutes)
8.15am: Sprint (29 minutes)
9.00am: RPM (44 minutes)
10:00am: RPM (27 minutes)
10.45am: Sprint (28 minutes)
11.30am: RPM (29 minutes)
12.10pm: RPM (44 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: RPM (28 minutes)
3.15pm: RPM (44 minutes)
4.15pm: Sprint (28 minutes)
6.30pm: Sprint (29 minutes)
7.15pm: RPM (46 minutes)
8.15pm: RPM (28 minutes)
Tuesday
6.15am: Sprint (28 minutes)
8.00am: RPM (44 minutes)
9.15am: RPM (28 minutes)
10.00am: RPM (45 minutes)
11.00am: Sprint (28 minutes)
12.15pm: RPM (45 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: Sprint (28 minutes)
2.30pm: RPM (46 minutes)
3.30pm: RPM (26 minutes)
4.05pm: Sprint (28 minutes)
5.15pm: Sprint (28 minutes)
6.00pm: RPM (47 minutes)
6.55pm: RPM (29 minutes)
7.30pm: Sprint (28 minutes)
Wednesday
6.15am: RPM (47 minutes)
7.25am: Sprint (29 minutes)
8.00am: RPM (26 minutes)
9.00am: RPM (44 minutes)
10.00am: Sprint (28 minutes)
10.45am: RPM (45 minutes)
12.00pm: Sprint (28 minutes)
12.45pm: RPM (28 minutes)
1.30pm: RPM (45 minutes)
2.45pm: RPM (27 minutes)
4.00pm: RPM (45 minutes)
6.25pm: Sprint (28 minutes)
7.00pm: RPM (44 minutes)
8.00pm: RPM (28 minutes)
Thursday
8.00am: RPM (45 minutes)
9.00am: Sprint (29 minutes)
9.45am: RPM (44 minutes)
10.40am: RPM (29 minutes)
11.15am: Sprint (29 minutes)
1.15pm: RPM (45 minutes)
2.10pm: RPM (27 minutes)
2.55pm: Sprint (28 minutes)
3.30pm: RPM (45 minutes)
4.30pm: Sprint (28 minutes)
7.00pm: RPM (46 minutes)
Friday
8.15am Sprint (28 minutes)
9.00am: RPM (47 minutes)
10.00am: RPM (26 minutes)
10.45am: Sprint (29 minutes)
11.30am: RPM (45 minutes)
12.30pm: Sprint (28 minutes)
1.15pm: RPM (46 minutes)
2.15pm: RPM (28 minutes)
3.00pm: RPM (46 minutes)
4.00pm: Sprint (28 minutes)
4.35pm: RPM (29 minutes)
Saturday
8.15am: RPM (28 minutes)
10.00am: Sprint (29 minutes)
10.45am: RPM (26 minutes)
11.30am: Sprint (29 minutes)
12.15pm: RPM (44 minutes)
1.15pm: RPM (28 minutes)
2.00pm: Sprint (28 minutes)
2.45pm: RPM (47 minutes)
Sunday
8.15am: RPM (44 minutes)
9.15am: Sprint (29 minutes)
9.55am: RPM (26 minutes)
10.30am: RPM (46 minutes)
11.20am: Sprint (29 minutes)
12.00pm: RPM (45 minutes)
1.00pm: Sprint (28 minutes)
1.45pm: RPM (45 minutes)
2.45pm: Sprint (28 minutes)
Pricing
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Term Time Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Sessions are non refundable but can be transferred if 48 hours notice given.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Monday
6.00am - 6.45am: Lane Swimming 25m
6.45am - 7.30am: Lane Swimming 25m
7.30am - 8.15am: Lane Swimming 25m
8.15am - 9.00am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.00am - 10.45am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Fins and Things
4.45pm - 5.30pm: Lane Swimming 25m
4.45pm - 5.30pm: Fins and Things
5.30pm - 6.15pm: Lane Swimming 25m
5.30pm - 6.15pm: Fins and Things
6.15pm - 7.00pm: Lane Swimming 25m
6.15pm - 7.00pm: Fins and Things
7.00pm - 7.45pm: Lane Swimming 25m
7.00pm - 7.45pm: Fins and Things
7.45pm - 8.30pm: Lane Swimming 25m
7.45pm - 8.30pm: Fins and Things
Tuesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 25m
3.15pm - 4.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Wednesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
11.45am - 12.30pm: Lane Swimming 25m
1.15pm - 2.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Thursday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
12.45pm - 1.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.15pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
8.15am - 9.00am: Lane Swimming 50m
9.45am - 10.30am: Lane Swimming 50m
11.15am - 12.00pm: Lane Swimming 50m
12.15pm - 1.00pm: Lane Swimming 50m
1.00pm - 1.45pm: Lane Swimming 50m
1.45am - 2.30pm: Lane Swimming 50m
2.30pm - 3.15pm: Lane Swimming 50m
3.15pm - 4.00pm: Lane Swimming 50m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Saturday
8.00am - 8.45am: Lane Swimming 25m (Surf City Leisure Pool)
8.45am - 9.30am: Lane Swimming 25m (ASurf City Leisure Pool)
9.30am - 10.15am: Lane Swimming 25m (Surf City Leisure Pool)
If no events are taking place sessions will also be available in the Competition Pool as 50 metre lengths. To check availability click here.
Sunday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Pricing
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£4.95 per session |
£3.00 per session |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Cafe Opening Times
Monday - Thursday
9.00am - 8.00pm
Friday
9.00am - 7.00pm
Saturday - Sunday
8.30am - 5.00pm
(Cafe opening times will be extended when events take place)
Court Hire Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
| Activity | Member | Non Member | lifeCARD Plus (Am I Eligible) |
| Indoor 5 A Side Football | £53.00 | £53.00 | £53.00 |
| Badminton | £7.85 | £10.50 | £6.30 |
| Table Tennis | £7.85 | £10.50 | £6.30 |
| Basketball | £53.00 | £53.00 | £53.00 |
| Volleyball | £53.00 | £53.00 | £53.00 |
| Netball | £53.00 | £53.00 | £53.00 |
Term Time Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Sessions are non refundable but can be transferred if 48 hours notice given.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Monday
6.00am - 6.45am: Lane Swimming 25m
6.45am - 7.30am: Lane Swimming 25m
7.30am - 8.15am: Lane Swimming 25m
8.30am - 9.15am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.00am - 10.45am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 25m
3.15pm - 4.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Fins and Things
4.45pm - 5.30pm: Lane Swimming 25m
4.45pm - 5.30pm: Fins and Things
5.30pm - 6.15pm: Lane Swimming 25m
5.30pm - 6.15pm: Fins and Things
6.15pm - 7.00pm: Lane Swimming 25m
6.15pm - 7.00pm: Fins and Things
7.00pm - 7.45pm: Lane Swimming 25m
7.00pm - 7.45pm: Fins and Things
7.45pm - 8.30pm: Lane Swimming 25m
7.45pm - 8.30pm: Fins and Things
Tuesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
8.15am - 9.00am: Lane Swimming 25m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
12.00pm - 12.45pm: Lane Swimming 25m
1.30pm - 2.15pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 25m
3.15pm - 4.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Wednesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
8.15am - 9.00am: Fins and Things
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am: Lane Swimming 25m
11.00am - 11.45pm: Lane Swimming 25m
11.45pm - 12.30pm: Lane Swimming 25m
12.30pm - 1.15pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 50m
3.15pm - 4.00pm: Lane Swimming 50m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Thursday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
12.00pm - 12.45pm: Lane Swimming 25m
12.45pm - 1.30pm: Lane Swimming 25m
1.30pm - 2.15pm: Lane Swimming 25m
2.15pm - 3.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Friday
Due to events, our Friday pool programme changes weekly.
If no events are taking place lane swimming sessions will run.
To check availability click here.
Saturday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Sunday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Pricing
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£5.95 |
£4.00 |
Lane Swimming - lifeCARD Plus Holders (Am I eligible?) |
£3.55 |
£2.40 |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Christmas Gym Opening Times (19th December - 2nd January)
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Last entry to the gym is 30 minutes before closing time.
Monday 19th December
6.00am - 9.00pm
Tuesday 20th December
6.00am - 9.00pm
Wednesday 21st December
6.00am - 9.00pm
Thursday 22nd December
6.00am - 9.00pm
Friday 23rd December
6.00am - 9.00pm
Saturday 24th December
8.00am - 2.00pm
Sunday 25th December
Venue Closed
Monday 26th December
Venue Closed
Tuesday 27th December
8.00am - 6.00pm
Wednesday 28th December
8.00am - 6.00pm
Thursday 29th December
8.00am - 6.00pm
Friday 30th December
8.00am - 6.00pm
Saturday 31st December
8.00am - 2.00pm
Sunday 1st January
Venue Closed
Monday 2nd January
8.00am - 6.00pm
Pricing
Adult |
Junior |
|
Pay As You Go |
£7.00 per session |
N/A |
Members (Find Out More) |
FREE |
FREE |
Direct Debit Lesson Member (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run.
Bookings can be transferred, where sessions are available within 7 days of the original booking, only if more than 24 hours notice is given of the original booking taking place.
View full terms and conditions.
Lane Swimming (Up to 30th September) - Sessions must be booked online in advance.
***These sessions will take place in the Surf City Leisure Pool***
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Lane Swimming
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool.
Thursday 31st August
8.30am - 9.15am: Lane Swimming
Friday 1st September
8.30am - 9.15am: Lane Swimming
Saturday 2nd September
8.00am - 8.45am: Lane Swimming
8.45am - 9.30am: Lane Swimming
9.30am - 10.15am: Lane Swimming
Sunday 3rd September
No Sessions
Monday 4th September
8.20am - 9.05am: Lane Swimming
9.05am - 9.50am: Lane Swimming
10.45am - 11.30pm: Lane Swimming
11.30am - 12.15pm: Lane Swimming
12.15pm - 1.00pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
Tuesday 5th September
8.20am - 9.05am: Lane Swimming
9.05am - 9.50am: Lane Swimming
9.50am - 10.35am: Lane Swimming
11.30am - 12.15pm: Lane Swimming
11.20am - 11.50am: Lane Swimming
1.00pm - 1.45pm: Just Swim
1.45pm - 2.30pm: Just Swim
2.30pm - 3.15pm: Just Swim
Wednesday 6th September
1.00pm - 1.45pm: Lane Swimming
1.45pm - 2.30pm: Lane Swimming
2.30pm - 3.15pm: Lane Swimming
Thursday 7th September
8.20am - 9.05am: Lane Swimming
9.05am - 9.50am: Lane Swimming
10.00am - 10.45am: Lane Swimming
10.45am - 11.30pm: Lane Swimming
11.30am - 12.15pm: Lane Swimming
12.15pm - 1.00pm: Lane Swimming
1.30pm - 2.15pm: Just Swim
2.15pm - 3.00pm: Just Swim
Friday 8th September
8.20am - 9.05am: Lane Swimming
9.05am - 9.50am: Lane Swimming
9.50am - 10.35am: Lane Swimming
10.35am - 11.20am: Lane Swimming
11.20am - 12.05pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
1.45pm - 2.30pm: Lane Swimming
2.30pm - 3.15pm: Lane Swimming
Saturday 9th September
8.00am - 8.45am: Lane Swimming
8.45am - 9.30am: Lane Swimming
9.30am - 10.15am: Lane Swimming
Sunday 10th September
No Sessions
Monday 11th September
8.20am - 9.05am: Lane Swimming
Tuesday 12th September
8.20am - 9.05am: Lane Swimming
Wednesday 13th September
8.20am - 9.05am: Lane Swimming
Thursday 14th September
8.20am - 9.05am: Lane Swimming
12.15pm - 1.00pm: Lane Swimming
Friday 15th September
8.20am - 9.05am: Lane Swimming
Saturday 16th September
8.00am - 8.45am: Lane Swimming
8.45am - 9.30am: Lane Swimming
9.30am - 10.15am: Lane Swimming
Sunday 17th September
No Sessions
Monday 18th September
8.20am - 9.05am: Lane Swimming
Tuesday 19th September
8.20am - 9.05am: Lane Swimming
Wednesday 20th September
8.20am - 9.05am: Lane Swimming
Thursday 21st September
8.20am - 9.05am: Lane Swimming
12.15pm - 1.00pm: Lane Swimming
Friday 22nd September
8.20am - 9.05am: Lane Swimming
Saturday 23rd September
8.00am - 8.45am: Lane Swimming
8.45am - 9.30am: Lane Swimming
9.30am - 10.15am: Lane Swimming
Sunday 24th September
No Sessions
Monday 25th September
8.20am - 9.05am: Lane Swimming
Tuesday 26th September
8.20am - 9.05am: Lane Swimming
Wednesday 27th September
8.20am - 9.05am: Lane Swimming
Thursday 28th September
8.20am - 9.05am: Lane Swimming
12.15pm - 1.00pm: Lane Swimming
Friday 29th September
8.20am - 9.05am: Lane Swimming
Saturday 30th September
8.00am - 8.45am: Lane Swimming
8.45am - 9.30am: Lane Swimming
9.30am - 10.15am: Lane Swimming
Session Descriptions
Lane Swimming - 25m lane swimming session. Swimmers must be 8yrs+ and be able to swim 25m without stopping.
Pricing
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£5.95 |
£4.00 |
Lane Swimming - lifeCARD Plus (Am I eligible?) |
£3.55 |
£2.40 |
Lane Swimming - Members (Find out more) |
Free |
Free |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Surf City Leisure Pool - Term Time
For lane swimming in the leisure pool, please check our lane swimming timetable.
Our timetable is subject to change.For the latest live timetable click the book online links below.
Leisure, Little Swimmers, Adults Only, Accessible Swim and Dementia Friendly
Ladies Only Swimming
Sessions must be booked online in advance.
Each leisure swimming session lasts 1 hour.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
The waves and lazy river are ony operational during our weekend and school holiday leisure swimming sessions. Full session descriptions can be found below.
Monday 4th September
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.45pm: Just Swim (Main Pool Only)
Tuesday 5th September
12.15pm - 1.00pm: Social Swim (Main Pool Only)
1.00pm - 1.45pm: Just Swim (Main Pool Only)
1.45pm - 2.30pm: Just Swim (Main Pool Only)
2.30pm - 3.15pm: Just Swim (Main Pool Only)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Wednesday 6th September
9.30am - 10.15am: Aqua Aerobics (Main Pool Only)
10.20am - 11.05am: Mobility/Dementia Swim Main Pool Only()
11.10am - 11.55am: Accessible Swim (Main Pool Only)
12.00pm - 12.45pm: Ladies Only (Main Pool Only)
Thursday 7th September
1.30pm - 2.15pm: Just Swim (Main Pool Only)
2.15pm - 3.00pm: Just Swim (Main Pool Only)
3.00pm - 3.45pm: Social Swim (Main Pool Only)
Friday 8th September
12.15pm - 1.00pm: Accessible Swim (Main Pool Only)
1.00pm - 1.45pm: Just Swim (Main Pool Only)
1.45pm - 2.30pm: Just Swim (Main Pool Only)
2.30pm - 3.15pm: Just Swim (Main Pool Only)
Saturday 9th September
8.00am - 8.45am: Lane Swimming (Main Pool)
8.45am - 9.30am: Lane Swimming (Main Pool)
9.30am - 10.15am: Lane Swimming (Main Pool)
10.30am - 3.45pm: Leisure Swimming (All features available)
Sunday 10th September
10.30am - 5.00pm: Leisure Swimming (All features available)
Monday 11th September
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Tuesday 12th September
12.15pm - 1.00pm: Social Swim (Main Pool Only)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Wednesday 13th September
9.30am - 10.15am: Aqua Aerobics (Main Pool Only)
10.20am - 11.05am: Mobility/Dementia Swim Main Pool Only()
11.10am - 11.55am: Accessible Swim (Main Pool Only)
12.05pm - 12.50pm: Ladies Only (Main Pool Only)
Thursday 14th September
3.00pm - 3.45pm: Social Swim (Main Pool Only)
Friday 15th September
12.15pm - 1.00pm: Accessible Swim (Main Pool Only)
Saturday 16th September
8.00am - 8.45am: Lane Swimming (Main Pool)
8.45am - 9.30am: Lane Swimming (Main Pool)
9.30am - 10.15am: Lane Swimming (Main Pool)
10.30am - 3.45pm: Leisure Swimming (All features available)
Sunday 17th September
10.30am - 5.00pm: Leisure Swimming (All features available)
Monday 18th September
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Tuesday 19th September
12.15pm - 1.00pm: Social Swim (Main Pool Only)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Wednesday 20th September
9.30am - 10.15am: Aqua Aerobics (Main Pool Only)
10.20am - 11.05am: Mobility/Dementia Swim Main Pool Only()
11.10am - 11.55am: Accessible Swim (Main Pool Only)
12.05pm - 12.50pm: Ladies Only (Main Pool Only)
Thursday 21st September
3.00pm - 3.45pm: Social Swim (Main Pool Only)
Friday 22nd September
12.15pm - 1.00pm: Accessible Swim (Main Pool Only)
Saturday 23rd September
8.00am - 8.45am: Lane Swimming (Main Pool)
8.45am - 9.30am: Lane Swimming (Main Pool)
9.30am - 10.15am: Lane Swimming (Main Pool)
10.30am - 3.45pm: Leisure Swimming (All features available)
Sunday 24th September
10.30am - 5.00pm: Leisure Swimming (All features available)
Monday 25th September
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Tuesday 26th September
12.15pm - 1.00pm: Social Swim (Main Pool Only)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Wednesday 27th September
9.30am - 10.15am: Aqua Aerobics (Main Pool Only)
10.20am - 11.05am: Mobility/Dementia Swim Main Pool Only()
11.10am - 11.55am: Accessible Swim (Main Pool Only)
12.05pm - 12.50pm: Ladies Only (Main Pool Only)
Thursday 28th September
3.00pm - 3.45pm: Social Swim (Main Pool Only)
Friday 29th September
12.15pm - 1.00pm: Accessible Swim (Main Pool Only)
Saturday 30th September
8.00am - 8.45am: Lane Swimming (Main Pool)
8.45am - 9.30am: Lane Swimming (Main Pool)
9.30am - 10.15am: Lane Swimming (Main Pool)
10.30am - 3.45pm: Leisure Swimming (All features available)
Our leisure swimming sessions are only bookable online.
Session Descriptions
Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine (Our wave machine will operate once every hour during our leisure swim sessions).
Please note the following sessions take place in the main pool unless specified. The lazy river and wave machines will not be operational during these sessions.
Social Swim - Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes. Sessions are for adults only.
Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pod and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall
Accessible Swim - A dedicated, quieter session for swimmers who may require a little extra help or have additional needs.
Dementia Friendly Swimming - A dedicated, quieter swimming experience for those living with dementia, along with their carers.
Mobility Swim - A dedicated, quieter session for swimmers who may be recovering from injury or looking to improve their mobility.
Ladies Only - Relax with a session for females only. Children under the age of 5 may attend these sessions.
Family Swim Pods - During this session you will have exclusive access to our leisure pod for 6 people.
Pricing
Adult |
Junior |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£8.00 |
£4.50 |
Leisure Swimming - lifeCARD Plus (Am I eligible?) |
£4.80 |
£2.70 |
Leisure Swimming - Members (Find out more) |
Free |
Free |
Leisure Swimming - Direct Debit Lesson Customers (Find out more) |
Free |
Free |
All other sessions |
£4.85 |
£3.55 |
Leisure Swimming - Under 3 |
N/A |
£2.00 |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Leisure Swimming Timetable - Term Time
Swimming Admission and Ratios Policy
From the 1st February 2024 we are making some changes to our swimming admission policy.
To enter our swimming pools unaccompanied children will need to be 10 years. All children aged 9 and under need to be actively accompanied in the water. Our child supervision ratios vary across each session and venue. Please see full details of our child swimming ratios here.
Booking Information
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Leisure, Little Swimmers, Adults Only, Accessible Swim and Dementia Friendly
Ladies Only Swimming
Sessions must be booked online in advance.
Each leisure swimming session lasts 1 hour.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
The waves and lazy river are ony operational during our weekend and school holiday leisure swimming sessions. Full session descriptions can be found below.
Monday
9.00am - 9.45am: Just Swim (Main Pool Only)
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool Only)
9.45am - 10.15am: Accessible Swim (Main Pool Only)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool Only)
10.45am - 11.30am: Aqua Aerobics (Main Pool Only)
11.35am - 12.20pm: Female Only (Main Pool Only)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool Only)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool Only)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool Only)
Tuesday
9.30am - 10.15am: Just Swim (Main Pool Only)
10.15am - 11.00am: Just Swim (Main Pool Only)
11.00am - 11.45am: Adult Only Swim (Main Pool Only)
12.00pm - 12.45pm: Dementia Friendly Swim (Main Pool Only)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool Only)
8.15pm - 9.15pm: LGBT+ Swim (main Pool Only)
Wednesday
9.30am - 10.15am: Aqua Aerobics (Main Pool Only)
10.20am - 11.05am: Mobility Swim Main Pool Only()
11.15am - 12.00pm: Female Only (Main Pool Only)
12.05pm - 12.50pm: Just Swim (Main Pool Only)
Friday
12.15pm - 1.00pm: Accessible Swim (Main Pool Only)
Saturday
11.30am - 4.45pm: Leisure Swimming (All features available)
Sunday
10.30am - 3.45pm: Leisure Swimming (All features available)
Our leisure swimming sessions are only bookable online.
Session Descriptions
Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine (Our wave machine will operate once every hour during our leisure swim sessions).
Please note the following sessions take place in the main pool unless specified. The lazy river and wave machines will not be operational during these sessions.
Just Swim - Enjoy a relaxing swim where you can set your own pace without the restrictions of lanes.
Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the lbaby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall
Accessible Swim - A dedicated, quieter session for swimmers who may require a little extra help or have additional needs.
Dementia Friendly Swimming - A dedicated, quieter swimming experience for those living with dementia, along with their carers.
Mobility Swim - A dedicated, quieter session for swimmers who may be recovering from injury or looking to improve their mobility.
Female Only - Relax with a session for females only. Children under the age of 5 may attend these sessions.
Adults Only - Dedicated quiet sessions for adults only.
Pricing
Adult |
Junior |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£9.00 |
£5.50 |
Leisure Swimming - lifeCARD Plus (Am I eligible?) |
£5.40 |
£3.30 |
Leisure Swimming - Members (Find out more) |
Free |
Free |
Leisure Swimming - Direct Debit Lesson Customers (Find out more) |
Free |
Free |
All other sessions |
£4.85 |
£3.55 |
Leisure Swimming - Under 3 |
N/A |
£3.00 |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full booking terms and conditions.
Christmas Holiday Fitness Class Timetable (23rd December - 2nd January)
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Saturday 23rd December
9.00am - 10.00am Spin
10.15am - 11.15am: Body Pump
Sunday 24th December
10.00am - 10.45am: The Rig
11.00am - 11.45am: Core In The Rig
Monday 25th December
Centre Closed
Tuesday 26th December
Centre Closed
Wednesday 27th December
10.00am - 10.45am: Legs, Bums and Tums
12.15pm - 1.0pm: Body Pump
Thursday 28th December
No Classes
Friday 29th December
10.00am - 10.45am: The Rig
10.45am - 11.30am: Zumba Gold
Saturday 30th December
9.00am - 10.00am Spin
10.15am - 11.15am: Body Pump
Sunday 31st December
10.00am - 10.45am: The Rig
11.00am - 11.45am: Core In The Rig
Monday 1st January
Centre Closed
Tuesday 2nd January
10.15am - 11.00am: Legs, Bums and Tums
11.15am - 12.00pm: Body Pump
12.15pm - 1.00pm: Boot Camp
1.15pm - 2.00pm: Pilates
5.30pm - 6.15pm: Zumba
6.15pm - 7.20pm: Body Jam
6.30pm - 7.15pm: Core in the Rig
Pricing
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructor
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Christmas and New Year Opening Times - 23rd December - 2nd January
Swimming Admission and Ratios Policy
From the 1st February 2024 we are making some changes to our swimming admission policy.
To enter our swimming pools unaccompanied children will need to be 10 years. All children aged 9 and under need to be actively accompanied in the water. Our child supervision ratios vary across each session and venue. Please see full details of our child swimming ratios here.
Booking Information
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Leisure, Little Swimmers, Adults Only, Accessible Swim and Dementia Friendly
Ladies Only Swimming
Sessions must be booked online in advance.
Each leisure swimming session lasts 1 hour.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
The waves and lazy river are ony operational during our weekend and school holiday leisure swimming sessions. Full session descriptions can be found below.
Monday 23rd December
8.00am - 6.00pm
Tuesday 24th December
Closed
Wednesday 25th December
Closed
Thursday 26th December
Closed
Friday 27th December
Closed
Saturday 28th December
Closed
Sunday 29th December
Closed
Monday 30th December
Closed
Tuesday 31st December
Closed
Wednesday 1st January
Closed
Thursday 2nd January
Normal Opening Times
Pricing
Adult |
Junior |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£9.00 |
£5.50 |
Leisure Swimming - lifeCARD Plus (Am I eligible?) |
£5.40 |
£3.30 |
Leisure Swimming - Members (Find out more) |
Free |
Free |
Leisure Swimming - Direct Debit Lesson Customers (Find out more) |
Free |
Free |
All other sessions |
£4.85 |
£3.55 |
Leisure Swimming - Under 3 |
N/A |
£3.00 |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full booking terms and conditions.
Get in Touch
Email Us: servicehub@sheffieldcitytrust.org
Message Us: Facebook Messenger
Call Us: 0114 2233400 Our phone lines are open 8.00am - 5.00pm weekdays and 8.00am - 3.00pm weekends.
Find Us - For car parking prices click here
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
Bike Parks
Bike Park are available are available. Please ensure you remove your lock when the facility is not in use.
Memberships
Sheffield City Trust memberships offer a wide choice of packages for you to choose from with no joining fee.
FIND OUT MORE
Booking Online
All our activities need to be booked in advance to secure you space. If you don't have an account you can register here.
MY ACCOUNTPonds Forge Facilities
Step inside and take a look around Ponds Forge International Sports Centre.
Gym
Our friendly team will welcome you into our gym with hands on advice and motivation to help you in your training. Our kit includes Technogym cardio kit including treadmills, bikes, cross trainers, rowers and wave machines. resistance machines and large free weights area, functional training zone with battle rope, bulgarian bags, medicine balls and octagon, PRAMA interactive flooring which will test your reactions and fitness levels and Astroturf with weighted sled.
Our gym is open to pay as you go customers or memberships are available. Find out more about our gyms or book online.
BOOK ONLINE
Swimming Pools
Our two pools include an Olympic sized swimming pool with a variety of sessions including 25 metre and 50 metre lane swimming. In our leisure pool you can enjoy a more relaxed swim or family swim session with waves and lazy river to enjoy. We also offer dedicated ladies only sessions and aqua based classes.
Our swimming pool is open to pay as you go customers or memberships are available. Find out more about our swimming sessions or book online.
BOOK ONLINE
Fitness Classes
We have over 50 fitness classes each week to choose from in our two spacious fitness class studios and dedicated spin studio. Classes include the latest releases from Les Mills favourites BODYATTACK, GRIT, BODYPUMP and BODYCOMBAT or choose from more traditional classes including Aerobics, Aqua and Yoga.
Our classes are open to pay as you go customers or memberships are available. Find out more about our classes or book online.
BOOK ONLINE
Court Hire
We've a huge range of activities to enjoy in our spacious 10 court sports hall. Enjoy sports such as badminton, five-a-side football, table tennis, basketball and more. Courts are available for casual use or for regular weekly or monthly use block bookings are available.
To book a court or for block bookings call 0114 223 3400. Find out more about court hire or book online.
Activities For Kids
We’ve lots of fun ways to keep your kids active, from fun leisure swim sessions, multi sports camps, coached activities and birthday parties.
More Kids Activities
Accessibility
Our venues are accessible to everyone. We want to ensure everyone across the city has access to health, fitness and entertainment facilities.
We believe everyone should be able to enjoy our range of accessible sessions. Whilst all of our activities are inclusive, we also offer some activities and schemes with additional support
FIND OUT MOREAlso at Ponds Forge
Exercise Referral
Room Hire
Meeting room and conference facilities available to hire.
Free Wifi
Lockers
£1 leisure pool and competition pool/gym lockers and competition pool hire key for £2 refundable deposit
